Learn a superpower in our 30-min breathing class!

Discover how your breath can boost focus, control stress and improve sleep

What is "Exhale"?

It's our 30-min class demonstrating some of the science and simple hacks featured in Week 3 of
The Smart Wellness Challenge
by Dr Julia Jones, aka Dr Rock

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How will I benefit?


  • You will learn the simple tricks and techniques that the elite military and elite sports performers are taught to boost focus, control stress and improve sleep


  • You will understand your basic biology and how to use it to your advantage

  • You will leave with some simple habits that can transform your wellness and your life


How is it delivered?


  • In-person at our Smart Wellness Lab in Kent 

  • Or join on Zoom 

Does it work?


  • Yes. Humans have been using the power of breath for thousands of years but in our modern world we largely overlook it.


How much is it?

  • £10 per person


Reserve your place now at our Neuron Smart Wellness Lab in Kent (or join this 30-min session livestreamed virtually on Zoom)



The marvellous Sam Horton will be delivering these sessions in the North. So click the link below for more info about locations and zoom access 





You can start learning about your breathing superpower right away by buying the audiobook version of 'Neuron: Smart Wellness Made Easy' and listening to Chapter 4



Want to get started right away?
Buy the NEURON audiobook and read chapter 4 'Breathing'


The EXHALE masterclass is based on the book by
Dr Julia Jones, aka Dr Rock

The 30-min EXHALE masterclass features content from our 8-week online Smart Wellness Challenge.

87% of the first 250 participants said it made them feel more in control of their health.

Here are some testimonials...

"Quite frankly, this programme is a masterpiece. I've learned more about my biology, and about health and wellness, in the past 8-weeks than I have my whole life. Thank you!"

S. Benson

"This is the most participated wellness program we've ever offered our employees. Thank you for your great work."

L. Randone (Reply Group)


"I have learned so much and enjoyed this course tremendously. Doc Rock is such an inspiration. She makes sense of all the baffling science, contradictory claims and urban legends to give us clarity and simple tools. Best of all Julia is playful and engaging. I can't think of a better lived example of how to get the wellness thing right!"

V. Vasani

"What I've enjoyed most, is that whilst some of these hacks are "common sense" they ways in which you've applied them and formulated them into a workable everyday structure has been very beneficial."

B. Painting

"I am so thankful for all the hacks and tricks that Dr. Julia Jones shared with me. I already started applying more and more of them into my daily habits and feel differences. It is such a great and valuable knowledge that I’ve gained that I can’t recommend enough to everyone! It was a pleasure to get to know Dr. Julia Jones, I hope many more people will get to know her and her brilliant knowledge. She is such a sympathetic and energetic and great tutor""

F. Amann

"It’s been a really brilliant and enjoyable course, which I looked forward to every week.  Really practical and helpful .. and learnt a lot of new things that I had not realised or know, so thank you.  Your energy and passion comes thru as you deliver this.. love it"

M. Hua

"Love the simple tips you’ve shared that we can easily incorporate into daily life to help make big change to our wellness. You’ve been really engaging throughout and helping us understand ‘why’ will hopefully help these become long term changes. Thanks for sharing your knowledge with us Julia!"

R. Crook

"I enjoyed your positive energy that you emitted on us. Your simple explanations of sometimes complicated contexts will influence many people. I will take away too many hacks to list here. Thanks a lot!"

A. Matthies

"As a music enthusiast, it was wonderful to hear how important music can be, whether it's creating energy while listening or winding down, or making music on an instrument or learning a new instrument - a very nice confirmation that my enjoyment of music is also a very healthy enjoyment. Thank you Julia"

C. Lambrecht

"I loved the course because it gives just the right amount of scientific background in order to understand how our body and mind work, and why we feel in a certain way in certain contexts. It's great to learn how we can feel better in our everyday life. The hacks are very easy but effective, too."

E. Ottavanio

"I love music and I really enjoy your program because now I know that I can use music to help me to be more healthy :) Thank you for sharing the hacks and techs and all your knowledge with us. I am feeling better"

P. Vargus

"I liked a lot the numerous easy and short hints to have big benefits!"

M. Torchio

"I enjoyed your positivity. I really liked how neatly you showed the connection between cause and action in all segments inside  the wheel of wellness. Attaching new habits to old habits struck me the most."

D. Lorencic

"A change from the normal. A lot of tips that are actionable rather than just telling us all to go to the gym"

R. Booth

"I've particularly appreciated the section about "How to hack your breath", but all the course has been very interesting and, let me say, modern :) congrats!"

A. Pretotto

"Thank you for this beautiful course!!"

E. Ottaviano

"The course is able to give a complete overview and many inputs and useful advice to maintain correct behavior, in a positive way" :)

A. Miglietta

"I really appreciated the scientific approach with which you explained all the biohacks"

V. Raimondi

"I love your energy, smart tips and lack of preachiness!  I have had a few 'gurus' over the years, but they often become dogmatic and this programme is exactly the opposite. Insightful. passionate and inspiring!"

V. Vasani

"During this course I had the pleasure of seeing that the doc Julia recommends I have been doing for a few years so I feel on the right path ... also I had the opportunity to refresh my English ... thank you very much for all the new tips"

C. Pividori

Start enjoying
Smart Wellness Challenge



Based on the book by
Dr Julia Jones, aka Dr Rock