Smart people and smart employers are using Smart Wellness
Learn how to shortcut your way to a long, healthy life
I'm going to reveal 20+ simple tricks and techniques that scientists know can slow down your biological ageing journey, efficiently helping you live healthier for longer
INTRODUCING DR JULIA JONES
aka 'Dr Rock'
Julia is a neuroscientist / psychologist / exercise physiologist. She's at the forefront of the fast growing Smart Wellness movement and has been biohacking for over 25 years, although it only gained this trendy term in recent years.
She advises elite sports professionals, business leaders and the NHS, showing them how to use science based Smart Wellness principles and biohacks to transform their wellness and achieve high performance. Her most used biohack of choice is music/sound, due to its proven fast-acting and versatile ability to moderate brain chemicals, entrain brain waves and boost neural plasticity.
Her PhD, MSc and MBA research examined the effects of music on the brain and behaviour. Hence, she gained the nickname 'Dr Rock'.
The first two books in her 'health trilogy' ('The Music Diet' & 'Neuron: Smart Wellness Made Easy') show how to use biohacking principles and tech to live a long, healthy, happy life. Julia is trusted by business leaders for her pioneering approach to wellness. As a respected expert her work has been regularly featured by national media.
Smart Wellness online course presented by
Dr Julia Jones features:
35 short videos
8 x weekly live webinars streamed from our
An e-copy of the book
Neuron: Smart Wellness Made Easy
Week 2 sample video
How to create a protective bubble to enhance purchasing decisions when you enter a supermarket
Week 5 sample video
How to use your ancient in-built biology to train your relaxation response using forward motion in nature
Want to unlock all 35 videos?
Read on to find out how
Our unique Smart Wellness course will show you why decades of diet and fitness promotions didn't produce healthy nations
You'll learn how to harness simple science and basic biohacks (shortcuts) to find the most efficient route to success
You'll be able to supercharge your health with max efficiency and minimum time
You'll have learnt the basic operations and functions of your brain
You'll know how to protect your brain cells and build new, strong connections
You'll understand how to use simple tricks and biohacks to improve your eating, breathing, thinking, moving and sleeping
You'll know how to use techniques like habit stacking to build a healthier lifestyle
You'll understand how and why all of the above can help you live a long, healthy, happy life full of wellness and with a greatly reduced risk of future illness and dementia